Help My knee hurts Important Help quick please?

I play softball and (you can laugh about this) I was running to 3rd base and I trip over third base and I fall and I did not feel it pop or anyhitng but when I slid into home I was trying to get up and my knee was hurting just before my knee cap what happened and I need help since I want to play tomorrow and I have a gameHelp My knee hurts Important Help quick please?
tell ur parents and tell them to bring you to doctor and check it.





maybe u bruised ur knee thats why it hurts....well anyway tell ur parents and check it up at the doctors.
put hot and cold on it back and forth, cold cloth and then hot, this will help.Help My knee hurts Important Help quick please?
You probably just bruised it. You would be in alot more pain and wouldn't be able to walk if it dislocated or broke. Just apply ice to the area that was injured for about 30 mins every couple of hours.
Its hard to tell without seeing it, but you proble pulled a muscle,or tore a ligamint(so) but I would ice it and stay off of it till it feels better, because if you REALLY mess it up it could lead to future problems way worse.Help My knee hurts Important Help quick please?
Remember the word Rice in sports and the rest of your life....R= rest I=ice C=compression E=elevation. Good luck Ice it from 8 to 12 min with ice in a rag and then friction rub it with your hands........then ice again in about and hour.........and do the same............then do it once more if you have time..............you've got to get the heat out so it will start to get it's shape back and heal. Good luck
Yep, the RICE is the answer. If it still hurts tomorrow don't try to play. You will risk doing serious damage and being laid up much longer than one game.